Change Starts Now! Why Wait?

Why You Shouldn’t Wait For The New Year To Get Started!

New year, new me? How many times have you said this to yourself? When the holiday season arrives, we find ourselves letting discipline slip as we say “yes” to those extra portions and sugary Christmas cookies. We justify this behavior by saying, “It’s fine. I’ll indulge now and work hard and start fresh in January.”

In January, we often start off with good intentions. However, most of us quickly fall back to our old habits. By overindulging during the holidays and setting unrealistic expectations for the new year, we are doomed from the start.

Our bodies love stability. Our hormone, digestive, respiratory and muscle systems all work in perfect harmony to retain balance. After shocking our bodies by suddenly consuming high amounts of sugar during the holidays, then completely depriving the body of sugar on January 1st, we send our body into chaos. Couple that with reduced calorie intake and increased exercise and the body becomes stressed out.

Our advice is to start making healthy changes now to ensure you lay a solid foundation for achieving your goals in the new year. The best part is, a healthy lifestyle means you can still enjoy your treats in moderation.

Don’t wait for a certain calendar day to embrace healthy lifestyles. Start putting a plan into action when the thought first enters your mind. Whether you want to eat healthier, exercise more, lose weight or gain muscle, New Vitality Centers can help you reach your goals in a manageable, sustainable way.

Here are some tips to get started:

  • Enjoy your food: If you are going to have something indulgent, enjoy it instead of scoffing it down and reaching for the next treat. Take your time, enjoy the flavors and chew slowly to allow your brain to register what you have eaten. This leaves you feeling full and satisfied.
  • Change your mindset: When you delay new healthy habits until January, you give yourself the OK to indulge and put off exercise around the holidays. Then when January rolls around, your exercise and meal plans feel overwhelming and controlling. Simply changing your mindset to, “I can be healthy now and indulge in moderation whenever I want,” gives you power over your food and enables you to reclaim control.
  • Now, not later: Have you heard the saying, “If you want something you’ll do it and if you don’t want it enough, you’ll make an excuse”? It’s really easy to put things off and say we will deal with them later, but in the end, this just makes the problem harder to solve and increases stress. By dealing with it now, you will feel better knowing that you are taking steps towards a healthier lifestyle.

Here are ways to get on track and feel amazing right now:

  1. Exercise: Regular exercise is a fantastic way to decrease stress and improve happy hormones; and, who doesn’t want to feel relaxed and joyful during the holiday season? We recommend short (but effective) 8fit workouts 4 times per week. Try our.
  2. Lay down a healthy foundation for nutrition: Don’t skip meals. Around the holidays, we tend to skip breakfast or lunch to make room for a big, indulgent dinner. Skipping meals causes your blood sugar and energy levels to dip, which leads to overeating and sweet cravings. Also, opt for, pay attention to how much food you are piling onto your plate, and avoid frying as a cooking method.
  3. Lastly, but most importantly, enjoy yourself: Don’t feel guilty about the types of foods you eat or for only doing a 15-minute workout. Turn negative thoughts into positive ones by thinking about how much you enjoyed the day.

Remember, you don’t have to wait until New Year’s Day. Start now! New Vitality Centers gives you the tools you need to get started. And, within you, you have the willpower to take the first step towards a healthy, happy you.

5 Reasons Why You Should Cleanse

5 Reasons Why You Should Cleanse/Detox

Simply put, it is a Metabolic Reset.  Everyone needs it because of all of the toxins in our body.  Toxins affect the hormones that help metabolism.  When your body is overwhelmed with toxins, it stores them as FAT, causing swelling and weight gain.  The toxins are fat-soluble and need to be processed so your body can burn fat.

1 in 3 are overweight! It causes serious health consequences!

New Vitality Centers offers a complete Cleanse/Detox Kit that allows you to reset your body’s metabolism while getting rid of toxins that cause chaos within your body systems.  COVID-19 has added an additional problem to the already existing obesity crisis.  The added stress, isolation, and lack of movement has contributed to depression and weight gain – thus more chronic health issues.  More than half of the population has gained the COVID 20, 30, 40, and more!

You ask “Why do it”

  1. Remove Toxins from Your Body. This is the beginning of allowing your body to cleanse and burn fat.  It allows your body’s systems to reset while starting new healthy eating habits.  Fat cells are hard to release from the body.  They were made because of toxins and do not function like normal fat cells.  They need to be metabolized and excreted.  This process is called metabolic detoxification.  New Vitality Centers offers the complete Cleanse/Detox Kit.  Now 10% off.  Unfortunately, we live in a world that is surrounded by toxins.  From our environment and food to household and beauty products, we are constantly exposed to harmful toxins.  And we wonder why there is so much chronic disease.

The good news is that our bodies are uniquely designed to automatically detoxify.  However, processed food and sugars make it difficult for our bodies to detoxify naturally.  Cleansing helps to reset our taste buds to crave whole foods and rejuvenate our bodies by decreasing toxins and allowing our amazing organs to function at their optimum state.

  1. Prevent Chronic Disease. Eating healthy and maintaining a healthy weight has many benefits, the top being chronic disease prevention.  The more inflammation your body has, the more at risk you become for chronic disease.  Cleansing reduces the unhealthy inflammation in our bodies and helps promote an environment where chronic disease cannot thrive.  It strengthens your immune system!  New Vitality Centers has an 8-week weight loss program that keeps it simple for you to live your life.  It uses a combination of intermittent fasting and keto diet without using meal kits or meal replacements.  To aid in the process lipotropic injections and appetite suppressants are included.  This allows you to lose weight without feeling hungry.

Excess weight increases a person’s risk for chronic illness and death.

  1. Boost Your Immune System. When you provide your body with healthy whole food and nutrients you are at less risk of getting sick.  Keeping your immune system at peak performance allows your quality of life to increase and keeps the sick days at bay.  It enhances your physical health as well as your emotional health and well-being.

Chronic Disease is the result of two things:

nutrient deficiency and/or toxicity.

  1. Increase Your Energy Levels and Physical Activity.  If you’re feeling tired and sluggish much of the time, chances are your diet is the blame.  Many people experience regular headaches.  By cleansing and getting your body to a healthy weight, you can experience increased energy levels.  In turn, that motivates us to enjoy and do more physical activity.  Movement or exercise is a key component to a healthy lifestyle and is encouraged by doctors and nutritionists.  By resetting your body’s metabolic metabolism and eating habits, we reset our overall motivation and enthusiasm for life.

Current weight loss remedies are NOT working!

  1. Improved Mental Clarity and Well-being. A great benefit of a cleanse and giving your body healthy nutrients is mental clarity.  Brain fog is real!  Brain fog is fueled by things like sugar, preservatives, and artificial ingredients we cannot pronounce.  When you fuel your body with whole healthy foods and nutrients, your brain also is boosted.  It responds with clear thinking.  The old saying is true “you are what you eat”!  In addition to clearing your head, cleansing also promotes improved sleep and concentration.

The bottom line is that when you reduce your intake of junk the results are amazing.  Your mind and body will be healthier and respond to life demands more easily.  How you fuel your body really does matter.  Cleansing detoxifies, lifts brain fog, reduces, bloat, increases energy, boosts your immunity, and encourages better eating choices.

For more information contact:   

New Vitality Centers

665 S. Kings Ave., Brandon, FL  33511



7 Benefits of IV Nutrient Therapy

7 Benefits of IV Nutrient Therapy

 IV Therapy is the fastest way to give your body the vitamins, minerals, and other nutrients it needs.  It is delivered to the body directly into the bloodstream.  When it is delivered directly into your bloodstream, it bypasses the digestive process and gives you more effective results.  Some people have barriers in the gastrointestinal tract that prevent adequate absorption of many pill form vitamins.

IV Nutrient Therapy has been used by hospitals, clinics, athletic programs, etc. for decades for treating people who are dehydrated or too sick to eat properly.  Athletes use IV Therapy for faster recovery and protection of their muscles and bodily systems.  These therapies make it possible to improve vitamin deficiencies and rehydrate your body.  IV Nutrient Therapy is a preventive aging measure since it improves the nutritional content inside the cells.  IV Nutrient Therapy may be needed only a few times or needed periodically for an extended time.

If you have been wondering if IV Nutrient Therapy is right for you, consider these 7 Benefits:

Guaranteed Absorption

Some medications and diseases interrupt your body’s ability to absorb the nutrients it needs.  With IV Therapy they are delivered directly into the bloodstream which allows your body to utilize them immediately.

Increased Energy

IV Therapy boosts your immune system which helps you feel refreshed and energized.  If you suffer from anxiety, depression, stress, or run down, IV Therapy helps you feel rejuvenated.


IV Therapy is the fastest most efficient way to provide your body with optimal hydration to support your body’s systems.  Proper hydration and nutrients help prevent medical issues like kidney stones, constipation, and damage to your muscles.

Quick Treatment

Most IV Therapy treatments take approximately 30 minutes and the benefit is immediate.  You can relax while the therapy is being administered.

Preventative Benefits

IV Therapy provides immune support and is a great step on prevention of illness.  Regular therapy can help prevent the development of chronic conditions.

Immediate Results

Since IV Therapy goes directly into the bloodstream, the results are immediate and noticeable.  Within hours you can feel the full effects of the nutrients as you’ll have more energy, think more clearly, and have a better overall sense of well-being.

Fight Toxins

Toxins take a toll on your body; it’s health and your appearance.  IV Therapy gives your body the antioxidants it needs to fight off premature signs of aging and helps flush out harmful toxins.

There are minimal side effects to IV Therapy.  The most common is bruising or irritation at the injection site.  The ingredients that New Vitality Centers use do not contain any preservatives.  In general, the IV Nutrient Therapy is very safe and effective.  It is well tolerated and have minimal if any negative side effects.

If you would like to learn more about the various IV Nutrient Therapies available, contact us:

New Vitality Centers

665 S. Kings Ave.

Brandon, FL  33511

(813) 436-0708

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