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Keto Diet and Intermittent Fasting – A combination that works!

Keto Diet and Intermittent Fasting – A combination that works!

The idea of intermittent fasting seems overwhelming at first.  But, fasting has long been linked with some seriously positive health...
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Microneedling with PRP has Transformative Effects on the Skin

Microneedling with PRP has Transformative Effects on the Skin

Microneedling is becoming very popular since it does not involve much downtown if any.  Many people come on their lunch...
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Spring Forward How to Handle the Effects of Daylight Savings Time

Spring Forward How to Handle the Effects of Daylight Savings Time

SPRING FORWARD How to Handle the Effects of Daylight-Saving Time There is a lot of controversy about this annual routine. ...
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Low Testosterone Cause Signs and Symptoms of Aging

Low Testosterone Cause Signs and Symptoms of Aging

Low Testosterone Cause Signs and Symptoms of Aging   As you age, your testosterone level gradually declines.  Typically, when a...
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5 Things You Didn’t Know about Microneedling with PRP

5 Things You Didn’t Know about Microneedling with PRP

Some people call microneedling a “collagen induction therapy.  It is a non-invasive, non-surgical beautifying go-to for women and men and...
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We all hate New Year’s resolutions! 

We all hate New Year’s resolutions! 

We all hate New Year’s resolutions!  Most people hate the idea of New Year’s Resolutions to the point that we won’t even...
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Are you tired of Yo-Yo Dieting?

Are you tired of Yo-Yo Dieting?

Are you tired of Yo-Yo Dieting? Here’s how to end it for good.  We’ve all done it before, and it is frustrating. ...
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Sugar Is Not Your Friend

Sugar Is Not Your Friend

Bursts of sugar send a surge through the body that significantly affects your mind and body.  We crave sweetness, but it is clear...
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