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Where To Start When You Have Never Exercised

Where To Start When You Have Never Exercised

WHERE TO START WHEN YOU HAVE NEVER EXERCISED “Where do I start? I’ve never exercised before.” This is a common...
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Making your New Year’s Resolutions Stick

Making your New Year’s Resolutions Stick

Making your New Year’s Resolutions Stick It is a new year and you have made some New Year’s Resolutions or...
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Having A Ketogenic Diet Can Improve Your Health and Body Composition

Having A Ketogenic Diet Can Improve Your Health and Body Composition

Having A Ketogenic Diet Can Improve Your Health and Body Composition Many individuals think a ketogenic diet consists of only...
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Are You An Emotional or Stress Eater?

Are You An Emotional or Stress Eater?

Are You An Emotional or Stress Eater? There comes a time where many of us are emotional eaters, and we...
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Change Starts Now! Why Wait?

Change Starts Now! Why Wait?

Why You Shouldn't Wait For The New Year To Get Started! New year, new me? How many times have you...
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Better Health with Testosterone Replacement Therapy

Better Health with Testosterone Replacement Therapy

Get your mojo back with testosterone replacement therapy As men age, testosterone production naturally decreases at the rate of 2...
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10 Tips to Help You Stay in Ketosis

10 Tips to Help You Stay in Ketosis

Keto During the Holidays: 10 Tips to Help You Stay in Ketosis It’s a commonly asked question during this time...
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Microneedling With PRP Cost Commonly Asked Questions

Microneedling With PRP Cost Commonly Asked Questions

Most Commonly Asked Questions Is Microneedling with PRP for you? Microneedling with PRP, platelet rich plasma, is an innovative safe...
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Do You Have Trouble Drinking Plain Water?

Do You Have Trouble Drinking Plain Water?

It is vital to hydrate for so many reasons. It sounds like a lot; our body and systems need 50%...
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Keto Diet and Intermittent Fasting

Keto Diet and Intermittent Fasting

Did you know? Fasting has been linked with some positive health benefits and may even help extend your lifespan.  It...
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The Danger of Low Testosterone

The Danger of Low Testosterone

Low testosterone is very common in men over age 40 since men begin losing their testosterone at the rate of...
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You Cheated On Your Diet (Healthy Lifestyle) How to Recover

You Cheated On Your Diet (Healthy Lifestyle) How to Recover

You Cheated On Your Diet (Healthy Lifestyle) How to Recover It happens.  Don’t beat yourself up about it, BUT don’t...
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What Every Man Needs to Know About – ANDROPAUSE

What Every Man Needs to Know About – ANDROPAUSE

What Every Man Needs to Know About – ANDROPAUSE   What is Andropause? As men approach middle age they experience...
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SkinPen Microneedling Is Having Amazing Results For Hair Loss

SkinPen Microneedling Is Having Amazing Results For Hair Loss

SkinPen Microneedling Is Having Amazing Results For Hair Loss Hair loss in both men and women can be emotionally difficult...
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10 Things Every Man Needs to Know About Testosterone

10 Things Every Man Needs to Know About Testosterone

10 Things Every Man Needs to Know about Testosterone Women are not the only ones that need hormones.  Fluctuating hormones...
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Are You Sleeping Too Much?

Are You Sleeping Too Much?

We always talk about the importance of sleep, not just the number of hours of sleep but also the quality...
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Sugar, Salt & Fat Undermine Our Immune System

Sugar, Salt & Fat Undermine Our Immune System

Sugar, salt, and fat make junk food delicious BUT undermines our immune systems! It’s so easy to get caught in...
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Anti-Aging Made Simple with PRP

Anti-Aging Made Simple with PRP

Anti-Aging Made Simple with PRP Antiaging and skin rejuvenation is made simple with Microneedling with PRP using SkinPen. Fine lines,...
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Ketogenic Diet and Intermittent Fasting May Relieve Anxiety and Depression

Ketogenic Diet and Intermittent Fasting May Relieve Anxiety and Depression

Ketogenic Diet and Intermittent Fasting May Relieve Anxiety and Depression Is it possible? We all know that low-carb, high-fat diet...
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Junk Food Has Harmful Effects On YOU!

Junk Food Has Harmful Effects On YOU!

Junk Food Has Harmful Effects On YOU! Why do you think they call it “junk food”?  There is a dark...
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